November 30, 2010

I want to be a Bodyrocker

One of the toughest things I've had to deal with here in Mongolia is the lack of exercise, mostly because I work too much. And while some sports are popular here such as table tennis, basketball and volleyball, general exercise is not part of the culture. In the two plus years I've been here I've only see foreigners out jogging. And with the harsh winters, it makes other types of exercise like biking difficult.

As many of you know, this summer I started a new exercise program and had fair results by the end of the summer. But with school and a month-long visit by Lama Zopa to our center this fall, my exercise kind of fell by the wayside. And with my recent flu, my old nemesis a hiatal hernia helped land me in a hospital because excessive coughing was limiting my breathing. Now that I'm almost better (still coughing a bit) loosing weight has to be at the top of my priority list because I believe that aggravates the hernia.


Not an easy thing to do just now. This weeks outside temps average from highs in the teens to lows in the minus teens. And it should get even colder in the next several months. And with the cold, air pollution increases dramatically here in Ulaanbaatar in the winter because everyone burns coal to warm their home. So, getting out to run will be a challenge. I have a special mask that should help with the smog and I'll just have to layer up when I go out for a walk or run. My plan is to walk or run every day in the morning. We'll see how cold I can stand.


But even that won't be enough to help me loose the weight. For that I'm adding BodyRock.tv I found this website several months ago while searching for bodyweight exercises - exercises that only use a persons body weight as resistance. I guess I was just tired of spending even more money on exercise equipment that just doesn't get used.


Zuzana and her partner Freddie, post new workouts almost every day. Believe it or not, she keeps in shape working out with just 20 minutes four times a week. And her workouts are definitely a challenge for me. But I can do them inside without equipment or worrying about the cold outside. My goal is to follow her workouts until Tsagaan Sar in February and see what the results are (I'll let ya' know).

So, we'll see if I can become a 'BodyRocker'. [smile]

Learning to draw, again.

When I got my new iPod Touch, one of the programs I got for it was called Sketchbook Mobile, a full-featured drawing/painting app. But while I now have tools to draw, sketch and paint, I really don't have the skills. Yet. I've always wanted to be an artist. I even took a drawing class when I was studying to be an engineer. But my dad didn't feel that 'art' was a manly occupation, just a hobby he said. But my mom used to draw when she was younger. She even went to the Art Institute in Kansas City for a bit before marriage and kids interupted that. I remember her drawing things for us when we were very little.

Plus, doing something like drawing would help me stop being such a workaholic, giving me something to do in my free time that is both relaxing and enjoyable. So, I searched the net, found a few books I could download and quite by accident found a website called DrawSpace.com. Remember those art school ads in the back of magazines asking if you could 'draw this dog'? Well, this site is a bit like that, but extremely professionally done but its FREE. Yes, some two hundred lessons at no cost. How's that for a bargin. It keeps track of the lessons you've completed and you can even upload your sketches for others and teachers to comment on. I won't bore you with my early attempts at 'art' but I might in the future.

Here's more information in case your interested in finding your own inner artist too.

DrawSpace.com

Drawspace is more than just another art website; we are an international community of over 320,000 drawing enthusiasts, professional artists, art educators, and authors of art books. Check out our huge (and continuously growing) library of free, downloadable, high-quality lessons authored by world-renowned artists, art educators, and authors (no registration or log-in needed). And you are welcome to view, download, share, translate, and redistribute all our free lessons.

Drawspace for Everyone

You now have free access to hundreds of downloadable, professional drawing lessons that are ideal for artists of all levels - beginner, intermediate, and advanced. Beginners (with no drawing experience) may want to start at the beginning (A-level); artists who already have good drawing skills may prefer to simply browse all the lessons, and choose projects that enhance their current technical abilities. Most importantly, have fun!

November 27, 2010

The Thanksgiving that DIDN'T happen

or "Why I might quit Facebook."

When I was back home in Kansas City, I never missed Thanksgiving. It had become my most favorite day of the year, even better than Christmas. I'm not even sure why except maybe because it is all about family. Food too, but family first and foremost. Every year I would spend part of the day with my mother's side of the family and then the other part with my dad's side. I guess I loved it because it was really the only time I saw many of my family. I liked catching up, almost like being normal. With all my years of travel, I missed a lot of holidays and even a few weddings like my brother's, but I never missed Thanksgiving. Until I came to Mongolia.

Now I've missed three. But hey, with the power of the internet, that shouldn't be a problem, should it. The first year we did manage to Skype during Thanksgiving dinner but with some technical difficulties. Last year went fine on Skype. But this year, even though I traded a few emails with my family about it, and talked about it on my Facebook page, I ended up waiting for hours on Skype for my family to come online. They never did.

My older brother Mike was having a huge Thanksgiving dinner with some 50 people invited. I timed it so I'd be up at the crack of dawn which corresponded to when they would be having dinner. Here's what my cousin Linda wrote:
We had about fifty for Thanksgiving dinner at my cousin's house yesterday and it couldn't have been more fun! Thanks MJ for a great dinner, a great time, and much love flowing all around us. Oh yes, I am so thankful for my close knit family!
Yet, somehow, I was excluded this year. Not sure why. Maybe it was just too much. But both the days leading up to and the days after Thanksgiving, I received no messages, no emails, nothing. It's as if I was truly, completely forgotten. Even my cousin posted a note saying it was sad not to talk to "her cousin in Mongolia." Mind you, she posted this on her wall, as if I weren't living anymore, instead of sending it to me.

I know I'm different. As the saying goes, "Fly your freak flag high!" I've always been the 'odd' one, the strange one. People used to ask my brothers where I was traveling and the answer usually was "some foreign country." And even though we came from the same mother and grew up in the same house, I couldn't be more different from my brothers and their lives.

But Thanksgiving was the one time, the only time where my universe and theirs lined up where I could share in their world and they in mine. Especially now that I'm so far away, it's the only day I really look forward to every year. But other than one brother's apology "we all got caught up with everyone else" I've not heard from anyone from that party of fifty saying, "Sorry we missed you, hope you had a good Thanksgiving."

One thought is that Facebook is to blame. It gives everyone a false sense of connection because rarely is their one-to-one communication. It's more like watching each others real-life soap opera, but only the edited version. Not real life at all. But maybe everyone feels that that's all the connection I need to my family, that I don't need any true one-to-one communication. I almost deactivated my Facebook account, and I still might.

Who knows why this was the Thanksgiving that DIDN'T happen because I sure don't. And no one else is talking.

PS. To the fifty or so people at my brother Mike's Thanksgiving party, I'm happy you had a good time. I can just imagine it. Mike throws a great shin-dig. And I wish you all a wonderful holiday season ahead. But don't worry about me. I'm a pretty resilient guy mostly. And if you ever think of it, drop me an email. Or a real letter. I'd love to hear from you.

November 13, 2010

Weekly Project Work

Sometimes I wonder where all my time goes. Occasionally it might be a good idea to make an actual assessment of what you actually do and ask the question "Is it worth it?" Currently I teach full time (15 class hours a week) plus I teach a 90-minute class on Sundays for Buddhist monks and nuns, and will be co-teaching a new ESL for Kids class twice a week. Add to that our popular English Club Vocabulary Lesson and the free Afternoon Movie on Saturdays. And I tutor staff and a few students every week. But here's the breakdown of what else I do every week besides teach:

Anglihel.com website:
  1. search for new content
  2. create webpages for new content
  3. update webpage at least twice a week
English club:
  1. create word list (50 words with definitions)
  2. get Flickr pictures
  3. create word slides
  4. create presentation
Video Vocabulary:
  1. get Mongolian translations of English Club words
  2. verify correct translations
  3. create slideshow from English club slides
  4. export slideshow video
  5. record audio of words
  6. create complete video
  7. create webpage for video vocabulary
Afternoon Movie:
  1. find difficult words in subtitles (review of 1500 subtitles/movie)
  2. get definitions of words
  3. finish handout for students
  4. create PDF for Anglihel.com
  5. create webpage for movie word list
Sangha English class:
  1. get new conversational material
  2. create handout
  3. search for video examples
ESL for kids class:
  1. review previous lesson plan after class
  2. rough draft of lesson plan
  3. create handouts / flash cards
  4. edit or find alternative video lesson
DharmaEnglish.org:
  1. find new material to post
  2. verify translation if available
  3. create PDF handout of material
  4. record audio reading of material
  5. create webpage for material
Ongoing Projects:
  • Most Used Words project: creating a digital package (CD, download, web) of the 1600 most used words in the English langauge - current status: awaiting Mongolian translation of definitions, English audio complete, next: package as a unit
    • Create a Most Used Words Mongolian package to help foreigners learn Mongolian
  • First 400 Words Picture Dictionary: create an inexpensive 400 word picture dictionary for children with both English and Mongolian - current status: 30% complete.
    • started a collaboration with Peace Corps Mongolia where the word picture slides are available online for others worldwide to use or to add to.
On the Drawing Board Projects: (no time)
  • Side-by-side Mongolian literature: publish both online and in print, side-by-side English-Mongolian translations of popular Mongolian literature.
  • Side-by-side Jataka Tales: publish both online and in print, side-by-side English-Mongolian translations of the Jataka Tales: Stories from Buddha's Previous Lives

And, YES, it is all worth it!

November 12, 2010

High on GEEKdom, part II

You can tell I really don't want to think about work today. Back in April I discovered a bit of software called GeekTool that could turn your desktop wallpaper into a something more. Well, decided I needed a change and started to redesign my desktop last night. And since I'm so into GEEKdom, I decided on an iPod Touch theme. Here's the result:


The iPod Touch on the desktop is as close to the real thing as I could get. Besides the iPod, I have quotes along the bottom of the screen to help inspire me. Below is a detail of the result:


On a normal iPod Touch, the top of the screen has your wifi strength, time and battery status. I decided this would be a perfect place to display the current song from iTunes. The wallpaper are pictures in a folder, some of famous people like His Holiness the Dalai Lama and Gandhi, but also some other iPhone wallpapers I really like. There is a translucent mask over this that is identical to the wakeup screen on the iPod displaying the time, day and date exactly as it is on the real iPod Touch. But where the slider is at the bottom, I've put the current temperature and weather conditions. And last, on the home button is listed the number of unread emails I have in my inbox. Simple but elegant.


Okay, guess I should get back to work now. [smile]



For those interested here is the code needed to do the above. I found this information all over the internet so I'm unable to give proper credit. Suffice it to say that I'm grateful for their work and I hope my results show what is possible.

Time:

Geektool code:
date +%l:%M

Day of the week and date:

Geektool code:
date "+%A, %B %d"

Weather for Temperature and Current Conditions (I have them separated). You can change the location by changing MGXX0003 to any USA zip code.

Geektool code Temp: (for Ulaanbaatar in Celcius)
curl --silent "http://weather.yahooapis.com/forecastrss?p=MGXX0003&u=c" | grep -E '(Current Conditions:|C<BR)' | tail -n1 | sed -e 's/<BR \/>//' -e 's/\(.*\), \(.*\) C$/\2˚C/'

Geektool code Current Conditions:
curl --silent "http://weather.yahooapis.com/forecastrss?p=MGXX0003&u=c" | grep -E '(Current Conditions:|C<BR)' | tail -n1 | sed -e 's/<BR \/>//' -e 's/,.*//'

Current song playing on iTunes: This will work with both songs playing on your Mac but also display song titles from streaming internet radio. I put all of the scripts in a 'Scripts' folder in my Documents folder. Your file path will be different!

Geektool code:
osascript /Users/Jim/Documents/Scripts/iTunes3.scpt

Applescript code for iTunes3.scpt

tell application "System Events"
set powerCheck to ((application processes whose (name is equal to "iTunes")) count)
if powerCheck = 0 then
return ""
end if
end tell
tell application "iTunes"
try
set playerstate to (get player state)
end try
if playerstate = paused then
set trackPaused to " (paused)"
else
set trackPaused to ""
end if
if playerstate = stopped then
return "Stopped"
end if
set trackID to the current track
set trackName to the name of trackID
set theStream to the current stream title as text
if theStream is not "missing value" then
set totalData to trackPaused & "" & theStream
else
set artistName to the artist of trackID
set totalData to artistName & trackPaused & " - " & trackName
end if
return totalData
end tell

Display Quotes: I have a text file called quotes.txt that lists quotes, one to a line.

GeekTool code:
osascript /Users/Jim/Documents/Scripts/quotes.scpt | fold -sw900

Applescript code for quotes.scpt

set newline to ASCII character 10
set quoteFile to "untitled:Users:Jim:Documents:Scripts:quotes.txt" as alias
open for access quoteFile
set quoteList to every paragraph of (read quoteFile)
set list_count to the count of quoteList
set pick to random number from 1 to list_count
set finalText to item pick of quoteList as string
close access quoteFile
finalText

Unread email: If there are no unread emails then nothing is displayed.

Geektool code:
osascript /Users/Jim/Documents/Scripts/email.scpt

Applescript code for email.scpt:

set newline to ASCII character 10
set finalText to ""
tell application "Mail"
set theMessages to (messages of inbox whose read status is false)
repeat with i from 1 to number of items in theMessages
set thisMessage to item i of theMessages
set finalText to i
end repeat
end tell
finalText

November 10, 2010

Just some random pics

Tau Nee hiding in my jungle


Boloroo, our new director
at a dinner honoring Lama Zopa Rinpoche
for getting the Mongolian Polar Star


Some of our staff at the dinner:
Tsetsgee, Degar, Oyunbaatar


Some of the Dolma Ling nuns


End of semester with my Intermediate students


Bataa presenting me with
an English-Mongolian dictionary

November 7, 2010

Lama Zopa finishes month-long visit

Hello all. Sorry for the long absences on the blog. It's been a tad bit busy here.

First, at the beginning of October, many of the 'whose who' of the Buddhist world (in the Tibetan tradition) came to Ulaanbaatar for a conference on the future direction of Buddhism. Many high Lamas came but His Holiness the Dalai Lama was unable to attend. Other notables included Richard Gere whom I got to meet. (He mistook me for someone else he knew but was a nice guy when he discovered his error.) And Lama Zopa Rinpoche, the spiritual director of the FPMT (Foundation for the Preservation of the Mahayana Tradition) was also here for the conference.

Lama Zopa decided to clear his schedule and stayed in Mongolia for almost a month, giving teachings and meeting people. Definitely a surreal experience when you know his in the room across the hall. We had a full house, with Rinpoche, Ven. Roger - the CEO of FPMT and Lama Zopa's long-time assistant, Ven. Sangpo - Rinpoche's personal attendant, Ven. Khedup - media expert in charge of recording the whole month including teachings, and Ani Sarah - who will be teaching in Darkhan.

While other activities at the center were put on hold during Lama Zopa's visit, Tsetsgee and I continued with our English classes. This visit seemed very different than the one in 2008 when I met him for the first time in Mongolia, just a week after I too had arrived. I never really got a chance to talk to him but whenever he saw me, he would have this huge smile and laugh. Later his attendants told me that there was someone who looked just like me at Kopan Monastery in Nepal and that was why LZR laughed so much.

I'm told my others who have know Lama Zopa a long time, that when he is residence, there is always 'changes'. Two big changes for us was the announcement of a new COO, Dr Dolma, and that Boloroo, our director's assistant would now take over as center director. While Rinpoche was here, the President of Mongolia awarded him the Polar Star, one of the countries highest honors, after which there was a huge banquet with several parliament members, other leaders and influential businessmen in attendance.

At the end, before he left, Lama Zopa took the staff out to thank everyone for their hard work. We took over one section of Dos Hombres Restaurant feasting on Indian food (go figure at a Mexican restaurant in Mongolia). Here are a few pictures.

Lama Zopa talking with one of our sponsors


Wonderful food, wonderful conversation


Some of the staff: Oyunbataar, Tsetsgee, Enkhmaa


Ven. Roger and Lama Zopa Rinpoche


PS: Photos taken by my iPod Touch 4G.