March 26, 2007

Make it Yourself

As a long-distance traveler and somewhat of a 'granola-guy', I am moving more and more in directions away from buying what some corporate marketing analyst has put on the store shelves and instead looking at 'making' what I need with my own skill with my own hands. These 'Projects' are not for show or to brag, but to just show that if you have a problem you can put a little time, effort, and creativity into it to come up with a unique and very personal solution that doesn't have a corporate stamp on it. These are not 'get rich' ideas, just simple 'I should have thought of that' kind of stuff.

We are much more helpless now than our ancestors were. Admit it, it's so much easier to hire someone to fix something or buy what you think you need. Who ever 'makes' anything themselves anymore? So much of what we buy has planned obsolescence built it. It's made to wear out soon, and can't be repaired. So, why do we spend so much money on such items.

In days past, when something broke, you fixed it. If you needed something, you made it with materials on hand. If you think about it, that is what made our civilization what it is, human beings pushing their creativity father and farther. Eventually we reached the moon. But, somewhere along the line, we forgot to pass this on to future generations. Most kids today have incredible dexterity to play video games but have no idea how to use ordinary tools.

Everyday we are being reduced to the lowest common denominator by our corporate benefactors. Individuality is pushed out of the marketplace. Doesn't it seem that all the stores sell the same things. And lately I've noticed that radio stations are playing the same songs 'at exactly the same time!' That old stand by that you've bought for years is being pushed off the shelf not by an improved version, but to give space for some new and different product that someone thinks we 'need'. But I am not like everyone else, and I certainly am not the lowest common denominator of society. [smile]

The only way to become more 'creative' is to practice. Start small but always stay simple. And don't fret if your ideas don't work, or what will be most cases, end up costing you more than the store bought solution. The more you learn, the better your future ideas. And we have a HUGE resource our ancestors didn't have, 'the internet'. How great it is to see how some other guy handled a similar problem across the country, helping me skip the missteps and onto a better idea. Technology is to be used, not worshipped or depended on. Ultimately, the only thing you will always have is your mind, so use it or loose it.

Most of the projects I work on fulfill a need, either too small for corporate world to bother with, or I have more specific requirements that cannot be addressed on a corporate scale. For example, my latest project was a 'pot stand-windscreen' for a backpacking stove. Maybe not something that would get a corporate boardroom a buzz, but to me and those hikers like me, it's important. Total cost about $4 and took me an hour to make. But in the final analysis, I believe what I built with my own hands has the best combination of efficiency, lightweight, low cost and easy to construct when compared to anything that can be bought.

The final idea here is that I'm not 'creating' something to make my fortune. I am creating just to create, just to see something where there was nothing before, just to use my brain and hands to mold ideas into reality. So, what are you waiting for! Build something, paint something, mold something, cook something, sew something, construct something, sing something, write something, play something, MAKE SOMETHING!

Links:
Instructables.com: Step-by-Step Collaboration
MakeZine.com: Technology on Your Time

March 19, 2007

Language Learning

Spanish, French, Italian

For a trip like this were I will be speaking several languages, I followed advice and only concentrated on learning more Spanish. The theory being that if I tried to learn more from more languages, I would get the languages confused. But what to do once I need the next language? Thank goodness for audio files I can listen to on my iPod. But another great technological breakthrough is the Podcasts, audio and/or video lessons that are free on the internet. Below are a list of some of the resources I've been using to learn my languages.

Spanish

Podcasts:
Coffee Break Spanish: language learning with your latte
Notes in Spanish also Notes from Spain
Insta Spanish Lessons

Websites:
hispanocast - podcasts en Español Directorio
BBC - Languages - El Mensual
BBC - Sueños, World Spanish
Radio Nacional de España
Spanish Grammar Lessons
Rios Associates: Medical Spanish CEU courses
Del Norte Seminars Spanish for PTs & OTs

Books/Audio:
Pimsleur Spanish
Spanish Now!
Spanish Made Simple
Breaking Out of Beginner Spanish
Spanish Beyond the Basics
6000+ Essential Spanish Words
Spanish Verb Tenses by Dorothy Devney Richmond
Big Red Book of Spanish Verbs
1001 Most Useful Spanish Words by Seymour Resnick
Complete Medical Spanish
Spanish for Healthcare Professionals
Essential Spanish by Berlitz
Using Spanish Synonyms by R. E. Batchelor
Streetwise Spanish: Speak and Understand Everyday Spanish
Using Spanish: A Guide to Contemporary Usage by Batchelor
Practice Makes Perfect: Spanish Pronouns And Prepositions

Immersion:
Aula sin Fronteres in Almansa Spain
Malaga Si in Malaga Spain

French

Podcasts:
Learn French by Podcast
The French Pod Class

Websites:
The French Assistant
BBC - Languages - Learn French
Languages Online - French Topics
SlowTravel French Language Lessons
Bonnes Nouvelles audio books in French

Books/Audio:
Pimsleur French
Teach Yourself French

Italian

Podcasts:
LearnItalianPod.com
MyDailyPhrase.com - Italian

Websites:
BBC Italianissimo
English - Italian Study Guide
Online Italian Language Course

Books/Audio:
Pimsluer Italian
Teach Yourself Beginner's Italian

March 13, 2007

Prepare for a Pilgrimage

Having done both long distance backpacking trips and a pilgrimage, I can tell you that they are both different, but also similar. For any extended trip, the more preparation made both mentally and physically not only increases the chances of completing the trek, but also increases the overall enjoyment of the journey.

General Itinerary:
500-miles/802km Camino Frances Santiago
188-miles/303km Vézelay Route to St Foy-la-Grande
096-miles/154km St Foy-la-Grande to Santes
235-miles/378km Sur le Chemin de Saint-Jacques
115-miles/185km Mont Sainte Michel to Cherbourg
028-miles/047km Pilgrim's Trail to Winchester
034-miles/055km St Swithun's Way to Farnham
110-miles/190km North Downs Way to Canterbury
1180-miles/1900km Via Francigena to Rome
~2500-miles/4000km total

Like almost any trip, gathering information not only gives you valuable facts but also brings your mind into exploring before you even leave home. In this day and age, the internet has definitely made the world a smaller place by making available obscure information readily available. Not only have I found websites on particular areas/routes, but also found books/maps only available in isolated locations. There is no such thing as too much information, but also don't get upset if there are gaps. That's when you 'really' become the explorer, setting out on a journey into the unknown. And hopefully when you return, will help others on similar journeys.

Below are a list of guidebooks I obtained and internet sites used planning the 'Triple Gem' pilgrimage from Santiago to Canterbury to Rome:

Guidebooks:

The Way of St James: Pyrenees-Santiago by Alison Raju
Let's Go: Spain

Pilgrim Guide: Historic Vezelay Route by Chassain
Le Guide du Chemin Vendeen vers Compostelle
Le chemin du Mont-Saint-Michel
Let's Go: France

Pilgrim's Trail by Hampshire County Council
St Swithun's Way by Hampshire County Council
North Downs Way: Farnham to Dover by John Curtin
Let's Go: Britain

La Via Francigena Guide de Londres au Grand St-Bernard
Let's Go: France

La Via Francigena Guide dal Gran San Bernaardo a Roma
Let's Go: Italy

Internet Resources:

Spain:
The Confraternity of Saint James
Planner: Camino de Santiago
MundiCamino.com
Santiago de Compostela Today
Canadian Company of Pilgrims
Tourism in Spain
Notes from Spain blog/podcast

France:
Amis de St-Jacques de la Voie de Vézelay (in french)
SlowTravel: France
l'Association Bretonne (in french)
chemindecompostelle.com (in french)
Fédération Française de la Randonnée Pédestre (in french)
vendeecompostelle.fr (in french)
l'Abbaye du Mont-Saint-Michel (in french)
France map

England:
Confraternity of Pilgrims to Rome
Pilgrim's Trail
St Swithun's Way
North Downs Way
Via Francigena
The Ramblers Association
Long Distance Walkers Association
Walking-Routes.co.uk

Switzerland:
Switzerland Tourism

Italy:
International Association Via Francigena
Confraternita di San Jacopo di Compostella (in italian)
Associazione Europea delle Vie Francigene
La Via Francigena
Tourism in Italy
SlowTravel: Italy

Other:
Rick Steve's Europe
EuroVia.tv: European Pilgrimages
Via-Francigena Yahoo Group
The Roads to Santiago
European Pilgrimage Routes project
European Ramblers Association
Nuestros Senderos - Our Footpaths
CouchSurfing.com
HospitalityClub.org
Servas.org

Travelogues:
Via Francigena Pilgrims
Enrico Brizzi da Canterbury a Roma (in italian)
Walking to Jerusalem Pilgrimage for Peace
AmAWalker blog
On the Way to Santiago

Physical Preparation:

Really the only way to prepare for a long walk is to go on a long walk. So, the aim of preparing for a pilgrimage is to do the best we can to get our body and mind ready for the task at hand, doing everything we can to reduce injuries and to give us a good base upon which to build on when we 'actually' start the walk.

So, the best course of action is to be in as good of general health as possible before starting out. If you need to loose weight, start now - your body will thank you later. Your aim is to get stronger, become more flexible, and increase your heart and lung capacity. Variety of activities not only gives you a better overall health, it also reduces the chances of injury. So, run, bike, swim, weight lift, yoga, tai chi and of course, walk.

But the most important physical change you need is to strengthen the knee and ankle joints. I don't care if you are an elite athlete, your joints are not prepared for the extra weight of carrying a backpack over miles of terrain. I've seen many young people zoom past me doing 20-30 miles their first days on the trail, only to go home with knees swollen the size of basketballs or ankles so sore they could barely walk. A great cardiovascular system can actually be a hinderance mentally.

Ligaments and tendons are the slowest adapting components in the body, but they will adapt. Start walking with a light backpack, gradually adding more weight as you get closer to your departure date. And also plan for short easy days the first week or two on the trail/route. All this allows your body to grow and adapt to new circumstances. I can't stress this enough - slow wins this race. That guy who looks like a couch potato that you flew by might just pass you later when you get injured. Think about it, think about it often.

Gear Selection:

The other way to decrease your chances of injury is to decrease the weight you're carrying. Take a hard look at everything in your backpack and decide if it is essential. Are you going to use it everyday? Is it for unforeseen circumstances? Can it be purchased along the way if needed? Do you really need that many clothes/shoes/whatever? Can you use something for several uses? Each trip I take, my gear weight gets smaller and smaller. Partly its because of advances in lightweight backpacking gear, but also because I have learned that I can live comfortably on less.

The bottom line is that if you do your both your mental and physical 'homework' before hitting the trail, not only have you assured yourself of successfully completing the trek, but you've laid the groundwork to make it an enjoyable trip that should provide good memories for the future.

March 5, 2007

The Triple Gem

Santiago-Canterbury-Rome

Pick three of the most holy sites in European Christendom, and you might list Santiago de Compostello in Spain, Canterbury in England, and Italy's Rome. What better way to meet Europe on an intimate level than by walking along country roads and trails following in the footsteps of a thousand years worth of pilgrims to these places.

While each of these were popular destinations for pilgrims of the Middle Ages, many 'foot' routes simply faded away with the birth of the 'modern' world. The thought of taking extended time away from home, job and family in search of contemplation, solitude, and rekindling of one's own spirituality seemed to be pushed aside with the growth of technology and increased education.

But European Pilgrimage routes have made a resurgence in the last twenty years. Because of this growing interest in pilgrimages, many groups, organizations and governments are reviving the routes. I plan to connect many of these 'footpaths' as I can in my quest to tie the 'triple gem' together.


First, before putting feet to pavement, I'll spend some time in Almansa with my friends Santi and Amparo, at their school Aula sin Fronteres, studying Spanish. I hope to stop in Mardrid to visit friends Cesar and Sonia, on my way to Santiago. It will be refreshing to start where I finished in 2002, only going east this time, walking through the Spanish countryside during the spring. Once I get to the French border, I'll take a side trip to visit my cousin Cindy and her husband Jean Yves in Toulouse, along with one of my fellow Malaga students, Lea.

From Toulouse, I'll head back to the Camino, to continue where I left off, following the Via Lemonvicensis route towards Vezelay. If all goes according to plan, I want to take a short retreat at Plum Village, the French home of Noble Peace Prize recipient Reverend Thich Nhat Hanh. From there I'll move more north along the French coast on my way to Mont St Michel, crossing the English Channel at Cherbourg.

I can follow the Pilgrims' Trail from Portsmouth to Winchester, where I can then pick up Saint Swithun's Way to Farnham. From there I will continue along the South Downs Way all the way to Canterbury. Somewhere along that path, I'll take another break to visit my cousin Jeff and his wife Teresa in London.

After reaching Canterbury, the second gem, I change directions completely heading south towards Rome along the Via Francigena, a recently revived pilgrimage route. At Dover I'll cross the Channel again landing at Calais. From there I follow the eastern French border till I reach Switzerland. I am so excited to finally get to visit my friends Daniel and Ariane in Bern, and also to see friends Thomas and Rahel. That gets me to the final leg through Italy. Just one more break to visit my pilgrim friend, Marta near Verona, before heading into Rome.

My best estimates are about 6 months of walking, taking advantage of the seasons and weather through each country. I'll be staying at pilgrim hostels, visiting friends and family, occasionally tenting, meeting people through CouchSurfing.com and HospitalityClug.org, and sometimes even staying at pensiones or hotels. I'll be packing for lightweight but still more like a backpacking trip, just in case, meaning I'll tent if I have to and be able to cook if I need to. I'll be posting updates to this blog using my PocketMail along with keeping in touch through email. Pictures will be posted when I can get time but that could only be a few times during the whole trip.


A friend asked me what my purpose was for doing this trip. I've been asking myself the same thing and it changes every day it seems. At first it was going to be a Spanish 'test' for my language skills, but decided I was putting too much pressure on myself about that, taking all the fun out of it.

I think now it's more about opening up myself to the 'unknown' and to let the world come to me as I walk every day. I'm fairly 'anal retentive' about my trip planning and this trip has a lot of un-plan-able parts. At first that stressed me out a lot, but now I'm more accepting of that. It is just about trusting life to unfold as it's going to unfold. And I will enjoy seeing my cousins and friends along the way, and meeting new folks too.

So, I have my plane tickets, but still a lot of packing to do. And don't forget I need to study my Spanish more before I leave.