November 27, 2006

'Momentum is Your Friend'

Over the years I've had the privilage to meet other intrepid adventurers who have put their words down on paper for the world to see. One of those writers is Joe Kurmaskie of Portland Oregon. He was one of many of the patient souls I met through the internet who helped me get ready for my first cross-country bike trip 'Show Me America' in 2001. A few years later while biking the Lewis & Clark Trail, Joe offered a very comfortable couch for me to sleep on as I passed through Portland.

Joe with Quinn and Enzo early in the morning

Not only is he a great guy to hang out with, but he has a gift for writing. His first two books were collections of some of the best short stories about bike touring I've ever read. But this newest book raises the bar exponentially.

Momentum is Your Friend: The Metal Cowboy and his Pint-sized Posse Take on America recounts a cross-country bike trip he took with his two sons in tow. Yes, that's right, "in tow!" Joe rode with his 7-year-old Quinn on a tagalong bike attached to his dad's, and 5-year-old Enzo rode in a bike trailer behind his older brother. Oh, and did I say Joe also had to carry gear for the whole crew. We're talking pedaling a bike for 4,000-miles with hundreds of pounds of precious cargo. You might say 'crazy' and I'd be the first to agree with you. But at the same time, I couldn't think of a grander adventure to take a family on.

So, the trip is on a scale not seen in normal bike touring circles. Does he get the story across? How's the writing?

If they gave the Nobel Peace Prize for humor, I'd nominate Joe in a second. Better yet, he should have a 'The Surgeon General has determined that this book will cause a person to grin, smile, giggle, and get cramps rolling on the floor laughing till they cry" warning label on the book spine. Joe starts on the caffeine induced roller coaster of humor from page one and it keeps on going, going, going. But this isn't fiction, he recounts life on the road with two boys who could probably solve most of the worlds problems through the innocence of youth. This is a touching story of a father and that special connection with two other human beings who share his wonder of the world and the folks they meet along that path. Ship a few of these books to the UN and maybe those world leaders might remember that there is still a lot of good in the world, especially when seen through the eyes of a child. That's Enzo and Quinn, not Joe [laugh]. This book is a 'must read' for everyone.

See Men's Journal link below to the cover story (Dec'05) which the book is based on: In Search of America

To read a short excerpt from the book: Momentum is Your Friend

And for a real treat, listen to Joe as he talks to KBOO host Jerden Freeauf talks (Nov 1'06) about his cross country trip: KBOO Bike Show: The Metal Cowboy - Joe's portion starts about 19 minutes into the show.

But Joe doesn't stop there. Maybe inspired by this trip with his young sons, he has decided to start Camp Creative: "No Child Left Inside!" and is using profits from the book sale to do it.

Here's more from Joe:
What Is Camp Creative? An Oregon based charitable Summer Camp (with many traditional camp activities) expanding to a year-round Outdoor Program including writer's workshops, residencies, Everyman Olympics, retreats and special events. Our emphasis is on the arts (especially literary) and safe, exciting project themed expeditions: Bicycling - road and mountain Bike trip camping expeditions as our primary way of exploring. In addition, we'll have hiking and backpacking trips, horseback pack trips, canoe, sea kayaking, rafting and sailing programs. Operated under American Camping Association standards.

Where is it based? While 100-150 of our campers will be on expeditions at any given time, we are working with area farms, retreat centers and state parks to provide quality programs at these locations during our first season. We are actively shopping for a permanent reclaimable site (our mission is to disturb no pristine land) in Oregon Gorge, Oregon. This site will become our permanent home and base of operations for our programs beginning in 2008.

Who is it for? Our programs at full capacity will be for 250 kids, 7-18 yrs, with separate adult programs and full family sessions. Everyone, really, who wants a project based recreational experience. We'll offer sliding scale tuitions and scholarships. 30 percent of our participants will receive scholarship assistance. We will attract a diverse ethnic and socio-economic population from the NW with a portion of our camper slots available to kids/adults/families through out the United States.

For those too busy, unaware, distracted by shiny things, carpools and deadlines to place an order yet, I pulled 250 pounds of boys and gear and mayhem 4000 miles across America, surely you can treat yourself to few laughs at my Fred McMurray on five-wheels travails... my adventure dad left unsupervised for an entire summer antics, all while donating to an innovative program.

In the tradition of the Blues Brothers, we're on a mission over here (but without all the police pursuit and dying of a freebase cocaine addiction at the height of my career) so I don't mind asking you to buy book(s) for yourself, gifts, family, as business incentives etc. to make Camp Creative a reality. Want to learn more about our programs? Go to: MetalCowboy.com

Purchasing: $20 of each $25 book sale goes to fund Camp Creative. My publisher gets the other $5. I get a warm feeling inside and closer to accomplishing a long held dream, you get a tax deduction. To order inscribed (by the boys and myself) copies of "Momentum Is Your Friend" send cash, (paypal and credit card on our website MetalCowboy.com) or checks payable to:
Camp Creative, 2820 N Willamette Blvd, Portland, Oregon 97217

$25 Hardcover, include $2 postage and handling per book on orders of 4 four less. Ex: $25+ $25 = $54 for a two book order etc. All orders and donations of $100 or more land you/company in the 1000 Friends of Camp Creative Circle. Permanent recognition etc. (That's cumulative, so order a bit at a time if it helps budget things) In Portland? You can also just run me down in person. I have books with me at all times (the mission part, remember?)


I've already bought a copy and sent another to a friend in Australia. So, order your's today at MetalCowboy.com

November 20, 2006

Recommended Books

This page contains books that I would recommend to everyone. Because my interests are so varied, it's a big list, so I've divided them up by category. Use the links below to jump to those that might interest you. And enjoy!

Travel-Travelogues
Kenya, Africa, NOLS
Appalachian Trail, Hiking
Camino de Santiago, Pilgrimage
Cycling, USA, Lewis & Clark
Buddhism
Science Fiction

My Bookshelf: Travel-Travelogues
When I'm not out traveling myself, I love to read about others adventures, both to learn from them and to maybe find ideas for future trips for myself. Sometimes it is hard to find good travelogue literature, but the selection below are what I have found, and found exceptional to read too. Enjoy!

buy Beyond the Earth and the Sky by Jamie Zepp at Powells    buy Yak Butter Blues by Brandon Wilson at Powells    buy On the Water by Nathaneil Stone at Powells

Momentum is Your Friend by Joe Kurmaskie
"The Metal Cowboy and his Pint-sized Posse Take on America"
Riding Outside the Lines by Joe Kurmaskie
"International Incidents & Other Misadventures..."
One of the best book of non-fiction short stories I've ever read!!
Dead Men Don't Leave Tips: Adventures X Africa by B. Wilson
Yak Butter Blues: A Tibetan Trek of Faith by Brandon Wilson
Shantyboat: A River Way of Life by Harland Hubbard
an incredible book about living a simple life
Beyond the Sky & the Earth: A Journey into Bhutan by J. Zeppa
An ordinary girl from Canada goes to Bhutan & is forever changed
Excellent, you HAVE to read this one!
Miles from Nowhere by Barbara Savage
"A Round-the-World Bicycle Adventure" and survived (book)
but was was hit by a car and killed soon after returning home
An Ocean to Cross by Liz Fordred
"Daring the Atlantic, Claiming a New Life"
Two parapalegics build & sail across the Atlantic Ocean
Tales of a Female Nomad by Rita Golden Gelman
Fun, fun stories about real people in places like Bali & Thailand
Yukon Alone by John Balzar
"The World's Toughest Adventure Race: The Ididorod"
Whale Rider by Witi Tame Thimaera
Great movie, very good book
Driving Over Lemons: An Optimist in Andalucia by Chris Stewart
Wonderful account of living in Spain
On The Water: Discovering America in a Rowboat by N. Stone
A very good book, one of the best travelogues I've ever read.

My Bookshelf: Kenya, Africa

buy Dead Men Dont Leave Tips by Brandon Willson at Powells    buy Flame Trees of Thika by Elspeth Huxley at Powells    buy NOLS Wilderness First Aid by Schimelfenig and Lindsey at Powells

Dead Men Don't Leave Tips: Adventures X Africa by B. Wilson
Flame Trees of Thika by Elspeth Huxley
Out of Africa by Karen Blixen
Things Fall Apart by Chinua Achebe
North of South by S. Naipaul
NOLS Wilderness Mountaineering by P. Powers
NOLS Wilderness First Aid by T. Schimelfenig and L. Lindsey
Soft Paths by B. Hampton and D. Cole
The NOLS Cookery by C. Pearson

My Bookshelf: Appalachian Trail, Hiking

buy There are Mountains to Climb by Jean Deeds at Powells    buy Walking the Appalachian Trail by Larry Luxenberg at Powells    buy How to Make a Journal of Your Life by Dan Price at Powells

There Are Mountains To Climb by Jean Deeds
I really liked this book
Walking the Appalachian Trail by Larry Luxenberg
Everything about thruhikers, this book is what started it all for me!
Leave No Trace by Annette McGivney
The Complete Walker by Colin Fletcher
How to Make a Journal of Your Life by Dan Price
From the wonderful artist/writer of the 'Moonlight Chronicles'
A Hiker’s Companion by Cindy Ross & Todd Gladfelte
How to Shit In the Woods by Kathleen Meyer

My Bookshelf: Camino de Santiago, Pilgrimage

buy The Alchemist by Paulo Coelho at Powells    buy The Pilgrimage Road to Santiago at Powells    buy Pilgrim Stories by Nancy Louise Frey at Powells

The Alchemist by Paulo Coelho
Pilgrim Stories by Nancy Louise Frey
The Pilgrimage Road to Santiago: Complete Cultural Handbook
The Way of St James: A Walker's Guide by Alison Raju

My Bookshelf: Cycling, USA, Lewis & Clark

buy Miles from Nowhere by Barbara Savage at Powells    buy Momentum is Your Friend by Joe Kurmaskie at Powells    buy Undaunted Courage by Stephen Ambrose at Powells

Momentum is Your Friend by Joe Kurmaskie
"The Metal Cowboy and his Pint-sized Posse Take on America"
Riding Outside the Lines by Joe Kurmaskie
"International Incidents & Other Misadventures..."
One of the best book of non-fiction short stories I've ever read!!
Miles from Nowhere by Barbara Savage
"Round-the-World Bicycle Adventure Around the World" and survived
but was was hit by a car and killed soon after returning home
Bicycling Coast to Coast by Donna Lynn Ikenberry
Cycling the Great Divide by Michael McCoy & Jane Crosen
The Lead Goat Veered Off by Neil Anderson
Partners in Grime by Neil Anderson
Wide Hips, Narrow Shoulders by Monte Lowrance
Another cyclist I met, and visited on my travels
Undaunted Courage by Stephan Ambrose

My Bookshelf: Buddhism
I have been an avid reader of Buddhist philosophy for a while now, but only lately have I been buying for my bookshelf. I found these insightful, simple, direct and definitely made a connection to me and my spiritual path.

buy The Still Point Dhamapada by Geri Larkin at Powells    buy Awakening the Buddha Within by Lama Surya Das at Powells    buy One Breath at a Time by Kevin Griffin at Powells

Stumbling Toward Enlightenment by Geri Larkin
One 'scrappy' woman's discovery and embracing of Buddhism
Hardcore Zen by Brad Warner
"Punk Rock, Monster Movies & the Truth About Reality"
The Heart of the Buddha's Teaching by Thich Nhat Hanh
"Transforming Suffering into Peace, Joy and Liberation"
Awakening the Buddha Within by Lama Surya Das
"8 Steps to Enlightenment: Tibetan Wisdom for the Western World"
Very easy to read, lots of understandable info
The Still Point Dhammapada by Geri Larkin
"Living the Buddha's Essential Teachings"
A Contempoary Rendering and Stories
One Breath at a Time by Kevin Griffin
"Buddhism and the Twelve Steps"
Reflections on a Mountain Lake by Ani Tenzin Palmo
"Teachings on Practical Buddhism"
One of the most down-to-earth books on Buddhism I've read
Momma Zen by Karen Maezen Miller
"Walking the Crooked Path of Motherhood"
Sit Down and Shut Up by Brad Warner (April 2007)
Another book by Brad Warner

My Science Fiction Hall of Fame
I've always been a fan of science fiction. It seems a great forum to explore the human condition, but through a different context. You can either read for the escape to another reality, or look deeper into the ideas being presented inside the material. The following list are books that I've read in the last couple of years that I found exceptional on all counts.

buy The Onion Girl by Charles de Lint at Powells    buy The Traveler by John Twelve Hawks at Powells    buy Catspaw by Joan D Vinge at Powells

Beyond the Hanging Wall by Sara Douglass
Two Thumbs Up! Five Stars!!
Angelmass by Timothy Zahn
Another "can't put down" SciFi reads
Avalon: The Return of King Arthur by Stephen Lawhead
Couldn't put this one down!
Icarus Hunt by Timothy Zahn
Science Fiction at it's best
A Cavern of Black Ice by J.V. Jones
I was up past 2am reading this one.
The Apocalypse Troll by David Weber
Incredible! Couldn't put it down.
Green Rider by Kristen Britain
Great first novel
Tangled up in Blue by Joan D. Vinge
Just amazing
The Stars Asunder by Debra Doyle & James D. MacDonald
Very good, very gripping
The Fourth World by Dennis Danvers
A much too real future, Excellent!
The Lions of Al-Rasssan by Guy Gavriel Kay
Excellent, excellent, excellent!!!!!
The Onion Girl by Charles de Lint
Great read about magic in the modern world
The Traveler by John Twelve Hawks
Could it be real?
Catspaw by Joan D. Vinge

November 13, 2006

Online Bike Videos as Exercise Tool


Once the winter sleet and snow has descended upon the city, with it getting dark before I even leave work, I wipe off the dust of my bicycle trainer to get some much needed exercise to burn off those holiday treats I always seem to have in my hands. [smile]

But if you're like me, there isn't anything as boring as riding a stationary bike/trainer, Nordic Track ski machine, or even a treadmill, except for maybe watching paint dry. [laugh] So, how to make it more interesting so that you don't shorten your workouts or even skip them all together? Well, with the explosion of home-made videos being posted online, you just might find a good, entertaining answer.

You might wonder why these online videos have more appeal than say, one of your DVD movies. Well, let me explain. Film clips specific to your type of training add variety and consistency to your workout. For example, I love to ride a bike. But when it's dark and eight inches of snow are on the street, that's just not practical. So, I decide to do a 30 minute cyclocross video instead.

After the gun sounds, I can vary the speed depending on the course and race. When the video turns, I actually lean into the turn changing the pressure on my behind, giving me much needed pressure relief (do not do this with rollers). Lots of riders and racers have helmut mounted video cameras so you can get a 'real time' experience. And it doesn't matter how short the video clip is, just 'loop' the film. You can find videos on cyclocross, mountain biking and criteriums, just to name a few. I'm even looking for some cross-country ski video clips to use with my Nordic Track ski machine.

Below are the cream of the crop of about forty film clips found at Video.Google.com a and that have proven useful to getting me off the couch and having fun doing it.

39:00 = Bogus Basin to Boise Banzai, mountain bike race
03:52 = Tower Track Ourimbah State Forest UK
17:46 = Eagle Island Cyclocross series, race #1
32:41 = Boise State University Criterium #1 Mens 4-5
07:45 = Bike Messenger Racing in NYC
16:40 = Panam' Alley Cat Messenger Bike Race in Paris
05:30 = Bonneville Shoreline Trail Ogden Utah
05:05 = A Ride Down the Mountain in Utah
12:06 = Single Trail from Back Bone
08:35 = Longhorn trail Mountain Biking at White Ranch, Colorado
04:30 = Mueller Park MTB trail, Bountiful Utah
07:40 = Crug Mawr mountain bike trail in Wales
05:06 = JEM Trail 2 cliffside riding Utah

If you find any other good film clips, let me know...


INSANE! Bike Messenger Racing in NYC INSANE!

For those budding film-makers out there, one of the best (and new) solutions to capturing POV (point of view) video without wires or bulky video camera is the ATC2K Waterproof ActionCamera by Oregon Scientific. I've seen it for as little as $100.

November 6, 2006

WanderingTheWorld Photo Albums

From here you can discover just a little of the wonderful world in which we live in. Pictures will take you to Kenya, a land of lions, elephants and the Maasai tribe. Or maybe you'd like to walk the Appalachians from Georgia to Maine. If a bike is more to your liking, I've riden from coast to coast and border to border across America. And one of my favorite adventures was being a pilgrim walking across Spain. Or follow the Lewis & Clark Trail and see 200 years of history unfold. To communicate better, I was in Spain to battle that elusive dragon, learning a second language. And what about taking a quest with a few good friends in the mythical cycling land called New Zealand. [smile] I've tried to give you a sense of the people and places I visit with my pictures.

The following albums are located at KodakGallery.com where you can view the photos, watch a slide show, and if you really want, you can get prints of your very own WanderingTheWorld.com moment.

WanderingTheWorld.com

hiking, biking & beyond...
This is some of my 'Greatest Hits' of the 3000+ pictures in the albums below. They are the highest resolution, so they can be'art' gallery, with the highest resolution pictures. Enjoy!

Fellowship of the Chainring

Biking on the South Island of New Zealand
New Zealand is known as a 'Pedallers' Paradise', thus it has always been on my list of 'must see' countries. Our quest is to experience the beauty and hospitality of the South Island first hand. Meeting me in Christchurch will be Mike, from that other country 'down under' of Australia, and his brother George, from the enchanted land of California. It's 8100-miles to get 'down under'. We will be biking and whatever other mischief we can get into for 3 weeks in January. Did you know that the movies of the "Lord of the Rings" trilogy where filmed here in New Zealand? Just another reason to visit.

Chasing Windmills

Learning Spanish in the Land of Don Quijote
What better way to celebrate the 400th anniversary of Cervantes celebrated work "Don Quixote" than to read it in Spanish. I first studied in Almansa with Aula sin Fronteras but then headed to Malaga for cooler weather and the beaches near another Spanish language school, Malaga Si! for several months. Met wonderful students in my classes from places like Sweden, Czech Republic, Germany, Switzerland, Austria, Germany, England and Scotland. Also took side-trips to Granada, and to Morocco, before touring Madrid before coming home.

Lewis, Clark & Jim

Biking the Lewis & Clark Trail
To celebrate the Lewis & Clark Expediton Bicentennial, I retrace the historic expedtion from Wood River near Hartford, IL, to Fort Clatsop near Astoria, OR, totalling over 3000-miles by bicycle. Weather was definitely a factor for this trip as it was for the original explorers. And it seems that people are few and far between along the way, much as it was 200 years ago. Only, Lewis didn't have to deal with as many flat tires as I did. [smile]

¡Siempre Arriba! Always Up!

A Pilgrimage Across Northern Spain
Since 814AD, when legend has it that a hermit found the tomb of St. James, people from all walks of life have made the pilgrimage to the cathedral in Santiago de Compostela in Spain. I studied Spanish 4 weeks at Aula sin Fronteras near the Northern Spanish town of Burgos, while living with a host family for the month. My 'pilgrimage' started at the French-Spanish border, and continued some 550-miles and 36 days to Finisterre, the 'end of the world' on the Atlantic Coast. Read the journal at CaminoDeSantiago.me.uk

Show Me America!

10,000-mile solo mountain bike ride.
What better way to see America up close and personal than on a bike, meeting people from 'Small Town USA' and riding through some spectacular scenery. Learn more about this benefit ride that finished at Texas Woman's University in Denton, where the Nancy Johnson-Coyle Endowment Fund was set up to provide scholarships in memory of my cousin.

Hot Air from Dragon's Breath

Hiking the 2160-mile Appalachian Trail
On a cold day in early March of 1998, I started up the trail to Springer Mountain, the beginning of the AT. I didn't know what I was getting myself into. Scared and excited, would I finish the six month hike? By candlelight I wrote about beautiful days, hikers that became family, the kindness of strangers, sore muscles, blisters, and a lot about rain! Come join me on the way to Maine. Read the journal at TrailJournals.com

Lion Tracks Outside My Tent

A summer backpacking in Kenya with NOLS.
Experience a Kenya that few tourists get a chance to. With NOLS (National Outdoor Leadership School), come celebrate a warrior graduation, or find lion tracks outside my tent. Try talking to a potato farmer's kids who had never seen a wazungu. And hearing a charging water buffalo ahead on our path is something never to forget. Besides learning outdoor skills, I had a chance to meet another culture on it's own terms, and come away better for it.