September 25, 2006

"Traveling Souls"

Contemporary
Pilgrimage Stories
Edited by Brian Bouldrey


Foreword by Pico Iyer
Reading the wonderfully varied and unexpected stories assembled here, I was struck by how much the notion of pilgrimage today has to do with retrieving a sense of purpose (and simplicity, and constancy); with putting oneself, quite literally, in the footsteps of the past. Once upon a less secular time, almost everyone made pilgrimages, and most of the great works of our early literature--Dante's ascent into the stars, Chaucer's wanderers to Canterbury, the tales of Orpheus and Odysseus and Hercules--commemorate both inward and outward journeys; these days, I suspect, many of us travel in part to experience pilgrimage by proxy. Most of the travelers in this volume leave home, as I have done, to partake of someone else's pilgrimage, and so to learn what animates people to undertake such sacrificial tasks; the destination of pilgrimage is pilgrimage itself.

Meaningful Quotes:
Pico Iyer

Like anyone, I've taken my pilgrimages in every direction of my inner compass, and to every corner of the shrine I carry around inside me. Our souls are always traveling, of course, and whatever we find in Jerusalem, we could also find at home.

...we travel partially to return to selves we have forgotten, or people we didn't know we were (for worse as much as better).

Of course the pilgrim, like any traveller, is mostly traveling inside herself, to a destination not found on any map.

A pilgrim, ultimately, is a traveller moving toward the light. A light she hopes to collect and scatter across her path. Where an adventurer may see out a distant planet, the pilgrim seeks the sun.

For (the Buddhist monks) pilgrimage was not only paying homage to a place of power, but also the transformation of the inner and outer environment through the physical act of walking, every step and breath altering the atmosphere. Path and goal becoming the same.

Every step up is a movement away from the realm of human sorrows, from the middle kingdom teetering between heaven and hell, from all suffering.

Unlike a typical adventurer, the pilgrim seeks not to conquer the worlds he visits but to surrender to them. He seeks not to preach but to listen. A pilgrim does not have to be moving toward something holy, so much as toward whatever resides in the deepest part of him. In an age of flashing screens and jumbo jets, the pilgrim is a traveler into candlelight. The final redeeming beauty of the pilgrimage is that no step on such a trip is wasted. And whatever happens, however difficult, is good.

Malcolm X

I remember one night at Muzdalifa, with nothing but the sky overhead I lay awake amid sleeping Muslim brothers and I learned that pilgrims from every land - every color and class and rank, high officials and the beggar alike - all snored in the same language.

Gretel Ehrlich

Nations can be shattered, cultures can be laid on history's anvil, twisted, flattened and decimated. But a mountain remains a mountain.

Barbara Wilson

My mind seems to expand widthwise, so that I'm capable of holding different thoughts, separate but visible at once.

I knew I wasn't prepared, but then, nothing could have prepared me. Everything that I fear and everything that is strong in me is here for me to look at and deal with.

The joshua tree grows new limbs in response to the weevil of irritation, pain, and fear. It keeps growing in new directions.

There was a moment - there were many moments on that pilgrimage away from fear or right into it's heart - when my old, constructed stories fell away and I was no longer a brave, stubborn, active child, nor a timid and fearful one. I was only desert wind on bare skin.

Satish Kumar

By being away from the main roads, I was much more intimately in the heart of nature, without disturbance. On these rural paths I met the trees, animals, rocks, rivers and birds, and realized the sacredness of all nature. The churches, cathedrals, mosques and synagogues, shrines and temples are not the only holy places. But the whole creation is divine and sacred. My pilgrimage was in every moment and in every place.

Sometimes I came across a tree which seemed like a Buddha or Jesus: Loving, compassionate, still, unambitious, enlightened, in eternal meditation, giving pleasure to a pilgrim, shade to a cow, berries to a bird, beauty to its surroundings, health to its neighbors, branches for the fire, leaves to the soul, asking nothing in return, in total harmony with the wind and the rain. How much can I learn from a tree! The tree is my church. The tree is my temple. The tree is my mantra. The tree is my poem and my prayer.

Dogen

To study the 'way' is to study the self. To study the self is to forget self. To forget self is to be enlightened by all things. To be thus enlightened is to remove the barriers between one's self and others.

Father Laurence Freeman

It is in seeking truth that we find enlightenment, not in declaring it.

Traveling Souls available at Powells and Amazon

September 18, 2006

"Pilgrim Stories"

On and Off the Road
to Santiago,
by Nancy Louise Frey


Publisher Comments:
Each year thousands of men and women from more than sixty countries journey by foot and bicycle across northern Spain, following the medieval pilgrimage road known as the Camino de Santiago. Their destination is Santiago de Compostela, where the remains of the apostle James are said to be buried. These modern-day pilgrims and the role of the pilgrimage in their lives are the subject of Nancy Louise Frey's fascinating book.

Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely well-educated, urban middle-class participants. Eschewing comfortable methods of travel, they choose physically demanding journeys, some as long as four months, in order to experience nature, enjoy cultural and historical patrimony, renew faith, or cope with personal trauma.

Frey's anthropological study focuses on the remarkable reanimation of the Road that has gained momentum since the 1980s. Her intensive fieldwork (including making the pilgrimage several times herself) provides a colorful portrayal of the pilgrimage while revealing a spectrum of hopes, discontents, and desires among its participants, many of whom feel estranged from society. The Camino's physical and mental journey offers them closer community, greater personal knowledge, and links to the past and to nature.

Quotes:
Only children know what they are looking for.

It becomes apparent that the journey becomes meaningful through movement and contact with the natural landscape and people along the way.

The internal space is in some way already in flux before the journey begins - anticipatory, eager, confused, exhausted, open.

There is not destination to which I am rushing. There is only this earth that I touch in many ways.

...one's 'spiritual equipment' ought to include faith in oneself and those around you, hope that your ways of being are susceptible to change, love towards yourself, others and nature. Being strongly motivated to make a true pilgrimage. Being ready to let down all of your defense mechanisms, and having a good sense of humor.

Through reflection, the journey is given shape and meaning in the return home.

Pilgrim Stories available at Powells and Amazon

September 11, 2006

9/11 Remembered

I was eating breakfast in a Wyoming diner when I first heard of the tragedy unfolding in New York. The waitress said a plane had crashed into one of the Twin Towers. That night after biking all day to reach Colorado, radio reports were too confusing to be understood properly. It wasn't until the next day in Brekenridge that I got to see my first pictures of an infamous day in the history of the world.

Two days later, I was back on the road continuing on my way to eventually reach Texas. It was with great relief to be away from the media frenzy that played itself out in every place that had a tv or radio. I don't know how the nation, or the modern world for that matter, could have come away without psychological damage due to the relentless images and voices bombarding our senses 24/7.

But this wasn't my first experience like this. While hiking the Appalachian Trail, we came into town for resupply about 3 days after the Embassy bombing in Kenya. The headlines made no sense, since we weren't privy to the previous days information. Our needs were simple and direct: food, water, shelter. I know we live in a culture of information overload. As a traveler, I can take a step back away from the all pervasive media and breath a sigh of relief.

I have 9/11 anniversary memories too. One year later, I was visiting a cousin in Toulouse France where she took me to a vigil at a Buddhist Temple where people from many different backgrounds, countries and cultures gathered together with the intention to ease the pain and suffering in the world through prayer. For me it was my first real life experience of Buddhism, a philosophy that I had been studying for years.

The tragedy that America experienced on that day, is being repeated almost daily all over the world. Human beings have such a capacity to hurt each other, whether it is between two people or two nations or two ideologies. But for all that hate, pain and anger there are just as much if not more amounts of love, peace and joy. We each have an obligation to do our best in this life, which isn't possible if we are full of fear, full of hate.

Those men and women that died on 9/11 had their lives unexpectedly cut short. Do any of us know when it will be our time. Never forget those who are gone, but don't hold onto any feelings that would poison your mind. Why hold onto hate from the past, or fear the future. Only today is important, a moment that only exists now. And it will only be your 'best day' if you open up your hearts to everything life sends your way, celebrating the joy of being alive, of being human.

September 8, 2006

"Awakening to the Sacred"

Creating a Daily Spiritual Life
from Scratch
by Lama Surya Das


Book Description:
In this elegant, inspiring book, Lama Surya Das - the most highly trained American lama in the Tibetan tradition and author of the bestselling Awakening the Buddha Within - integrates essential Buddhist practices with a variety of other spiritual philosophies and wisdom traditions to show you how to create a personalized spiritual practice based on your own individual beliefs, aspirations, and needs. Through reflections on his own life quest, thoughtful essays, and entertaining stories, Surya Das examines the common themes at the heart of any spiritual path, including faith, doubt, love, compassion, creativity, self-inquiry, and transformation. He then explores prayer, yoga, chanting, guided meditations, breathing exercises, and myriad other rituals, providing practical examples of each that we can use day-to-day to nurture our inner spirit.

Meaningful Quotes:
Do our opinions so define us that our innate goodness gets lost in the rhetoric? Are we so driven by our need for personal rites and rituals, schedules, timetables, and set ways of doing things that our priorities are lost?

We lose god, meaning, and our very selves in complexity. When we get caught up in the many, we lose the one.

By it's very nature, life is not simple.

The more aware we become of all that is within us, positive and negative, light and dark, the more we will be able to handle life in a balanced, sane, and spiritual way.

A human life is a great blessing. If we accept and internalized the fact of our own mortality, then, by definition, we have to deal with the essential questions of how we live and how we spend our allotted time. We have to stop procrastinating, pretending that we have forever to do what we want to do and be what we long to be.

Each time we undergo even a small transformation and life change, we are reborn.

The more deeply we are in the present moment, the less resistant we are to the ebb and flow of change and evolution.

"The mind is by nature luminous, pure, and perfect." Buddha

"If I had to live my life over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies." Nadine Stour (80+)

"There is no greater magic than meditation, to transform the negative into the positive, to transform darkness into light - that is the miracle of meditation." Bhagwan Rajneesh

"Do not overlook tiny good actions, thinking they are of no benefit. Even tiny drops of water in the end will fill a large vessel. Do not overlook negative actions merely because they are small. However small a spark may be, it can burn down a haystack as big as a mountain." Buddha

September 4, 2006

"Wherever You Go There You Are"

Mindfulness Meditation
In Everyday Life
Jon Kabat-Zinn

From Library Journal

Kabat-Zinn, the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, provides an excellent handbook on living fully in the present moment through mindfulness meditation. This meditative technique, widely used in Buddhist practice, is presented in nonsectarian form with sufficient instructions for the beginner. Kabat-Zinn's previous Full Catastrophe Living was directed to those in crisis; this book, which is for everyone, includes reflections on the beauty of the present and meditation's emotional and spiritual applications.

Meaningful Quotes:
Meditation is simply about being yourself and knowing something about who that is.

Meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives.

It is possible through meditation to find shelter from much of the wind that agitates the mind. Over time, a good deal of the turbulence may die down from lack of continuous feeding. But ultimately the winds of life and of the mind will blow, do what we may. Meditation is about knowing something about this and how to work with it.

Non-Doing is a cornerstone of mastery in any realm of activity.

It’s not that feelings of anger don’t arise. It’s that the anger can be used, worked with, harnessed so that its energies can nourish patience, compassion, harmony, and wisdom in ourselves...

Stillness, insight, and wisdom arise only when we can settle into being complete in this moment...

The mind states of liking and disliking can take up permanent residency in us, unconsciously feeding addictive behaviors...

...practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence.

Mindless giving is never healthy or generous.

Voluntary Simplicity...involves intentionally doing only one thing at a time and making sure I am here for it.

I practice saying no to keep my life simple, and I find I never do it enough. A commitment to simplicity in the midst of the world is a delicate balancing act. But I find the notion of voluntary simplicity keeps me mindful of what is important...

Without calmness, the mirror of mindfulness will have an agitated and choppy surface, and will not be able to reflect things with any accuracy.

But concentration practice, however strong and satisfying, is incomplete without mindfulness to complement and deepen it. What is missing is the energy of curiosity, inquiry, investigation, openness, availability, engagement with the full range of phenomena experienced by human beings. This is the domain of mindfulness practice, in which onepointedness and the ability to bring calmness and stability of mind to the present moment are put in the service of looking deeply into and understanding the interconnectedness of a wide range of life experience.

Mindfulness can put you in touch with the toxicity of the anger to yourself and to others. It its energy can be transmuted to forcefulness and wisdom, without the smoke and fire of self-absorption or self-righteousness, then its power multiplies, and so does its capacity to transform both the object of the anger and the source.

If you believe in love, do you manifest it or just talk a lot? If you believe in compassion, in non-harming, in kindness, in wisdom, in generosity, in calmness, in solitude, in non-doing, in being even-handed and clear, do you manifest these qualities in your daily life?

...it is possible to rely on the practice (of meditation) itself to guide us through the maze. It keeps us on the path, even in the darkest moments, facing the most terrifying of our own mind states and external circumstances. It reminds us of our options. We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

Try seeing your own life this very day as a journey and as an adventure.

Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy.

Invoking qualities of elevation, massiveness, majesty, unmovingness, rootedness, helps bring these qualities directly into posture and attitude.

...in the meditation practice, it is best to hold to and honor one’s own direct experience... Our feet and our breath both teach us to watch our step, to proceed mindfully, to truly be at home in every moment...

Mountains are held sacred, embodying dread and harmony, harshness and majesty. To traditional peoples, mountains were and still are mother, father, guardian, protector, ally.

“Insist on yourself, never imitate. Do that which is assigned to you and you cannot hope too much or dare too much. Your own gift you can present every moment with the cumulative force of a whole life’s cultivation.” Self-Reliance, Ralph Waldo Emerson

Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our desperate clinging to the illusion that we are truly separate and alone.

Too often, our lives cease working because we cease working at life, because we are unwilling to take responsibility for things as they are, and to work with our difficulties.

...you must be willing to let life itself become your teacher.

If I can’t do anything useful, at least I would like to do as little harm as possible.